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The Secret Weapon Against Brain Aging

The secret weapon against brain aging? Vigorous exercise. Dr. Axel Montagne, from the UK Dementia Research Institute, emphasizes its critical role in maintaining brain health and preventing cognitive decline. Regular, heart-rate elevating activities enhance blood flow, stimulating the production of brain-derived neurotrophic factor (BDNF), vital for neuron health and growth. This insight underlines exercise not just as beneficial, but essential for cognitive vitality, making it a cornerstone of strategies to combat the effects of aging on the brain.

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