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The best sleeping positions for neck and back health are crucial for a restful night, directly impacting our overall well-being. Back sleeping supports spinal alignment, while side sleeping, with a pillow between the knees, prevents spinal misalignment. Stomach sleeping, although less advised, can be adjusted with a thin pillow to reduce strain. Pregnant women benefit from left-side sleeping to enhance circulation. Adjusting to these positions, coupled with a healthy lifestyle and quality sleep accessories, can significantly improve sleep quality and spinal health.