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The secret weapon against brain aging? Vigorous exercise. Dr. Axel Montagne, from the UK Dementia Research Institute, emphasizes its critical role in maintaining brain health and preventing cognitive decline. Regular, heart-rate elevating activities enhance blood flow, stimulating the production of brain-derived neurotrophic factor (BDNF), vital for neuron health and growth. This insight underlines exercise not just as beneficial, but essential for cognitive vitality, making it a cornerstone of strategies to combat the effects of aging on the brain.

Farrelly Chiropractic, Narre Warren Chiro ›

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The Secret Weapon Against Brain Aging

6 November 2023

The secret weapon against brain aging? Vigorous exercise. Dr. Axel Montagne, from the UK Dementia Research Institute, emphasizes its critical role in maintaining brain health and preventing cognitive decline. Regular, heart-rate elevating activities enhance blood flow, stimulating the production of brain-derived neurotrophic factor (BDNF), vital for neuron health and growth. This insight underlines exercise not just as beneficial, but essential for cognitive vitality, making it a cornerstone of strategies to combat the effects of aging on the brain.

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Farrelly Chiropractic

We value our patients and their well-being above all else at Farrelly Chiropractic. We will recommend other treatments if they provide the best clinical outcome. Call us on (03) 9704 6567 to begin a discussion today on how best to approach your treatment.

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