Care is the cornerstone of our practice

Blog

Regular exercise is a cornerstone of longevity, significantly reducing health risks. Studies show active individuals have lower mortality risks and are less likely to experience severe illness or hospitalization. Just 150 minutes of moderate or 75 minutes of vigorous exercise weekly can bolster our immune system, improve our quality of life, and extend our lifespan, underscoring the undeniable impact of physical activity on health and longevity.
side view of athlete sprinting

The Incredible Influence of Exercise on Longevity and Health

Regular exercise is a cornerstone of longevity, significantly reducing health risks. Studies show active individuals have lower mortality risks and are less likely to experience severe illness or hospitalization. Just 150 minutes of moderate or 75 minutes of vigorous exercise weekly can bolster our immune system, improve our quality of life, and extend our lifespan, underscoring the undeniable impact of physical activity on health and longevity.

Read More »