Farrelly Chiropractic Blog: All Your Questions Answered

The Incredible Influence of Exercise on Longevity and Health

19 March 2024

Regular exercise is a cornerstone of longevity, significantly reducing health risks. Studies show active individuals have lower mortality risks and are less likely to experience severe illness or hospitalization. Just 150 minutes of moderate or 75 minutes of vigorous exercise weekly can bolster our immune system, improve our quality of life, and extend our lifespan, underscoring the undeniable impact of physical activity on health and longevity.

An image depicting a cautious person standing at a crossroads, with signs pointing in different directions. One sign says 'Prepyment Plans' and is adorned with flashy, enticing colors but has a small warning sign hanging off it. The other sign says 'Pay-As-You-Go' in calm, reassuring colors, representing a path of caution and wisdom. The crossroads symbolize the decision-making process in choosing the right chiropractic treatment plan. The person is depicted as thoughtful and discerning, symbolizing the careful consideration patients must take when deciding on healthcare options.

The Hidden Risks of Chiropractic Prepayment Plans

21 January 2024

Chiropractic prepayment plans offer upfront discounts but come with hidden risks. Committing to multiple sessions before understanding your specific needs can lead to unnecessary expenses. A cautious approach, preferring trial sessions to assess compatibility with a chiropractor’s methods, is advised. Flexibility is key in healthcare, allowing adjustments based on individual progress rather than rigid prepayment schemes.

The Secret Weapon Against Brain Aging

6 November 2023

The secret weapon against brain aging? Vigorous exercise. Dr. Axel Montagne, from the UK Dementia Research Institute, emphasizes its critical role in maintaining brain health and preventing cognitive decline. Regular, heart-rate elevating activities enhance blood flow, stimulating the production of brain-derived neurotrophic factor (BDNF), vital for neuron health and growth. This insight underlines exercise not just as beneficial, but essential for cognitive vitality, making it a cornerstone of strategies to combat the effects of aging on the brain.

rear view of woman's torso holding back with left hand showing areas of inflammation in the upper and lower back indicated by red areas and also a side vew of 2 vertebrae showing a sisc protrusion

Disc Herniation Myths

31 August 2023

disc herniations, also commonly referred to as slipped discs, are discussed, focusing on associated myths and chances of recovery

woman sleeping on her left side with pillow under head and neck

The Best Sleeping Positions for Your Neck and Back

1 August 2023

The best sleeping positions for neck and back health are crucial for a restful night, directly impacting our overall well-being. Back sleeping supports spinal alignment, while side sleeping, with a pillow between the knees, prevents spinal misalignment. Stomach sleeping, although less advised, can be adjusted with a thin pillow to reduce strain. Pregnant women benefit from left-side sleeping to enhance circulation. Adjusting to these positions, coupled with a healthy lifestyle and quality sleep accessories, can significantly improve sleep quality and spinal health.

close up of happy beautiful woman with a fish oil pill

Mapping the Association Between Vitamin D and Low Back Pain

15 July 2023

Emerging research suggests a significant link between vitamin D deficiency and low back pain (LBP), a condition exacerbated by sedentary, indoor lifestyles. A systematic review highlights that those with lower vitamin D levels are at a higher risk for LBP, especially younger women. Addressing deficiencies through screening and supplementation may offer a novel approach to managing LBP, underlining the hormone’s crucial role in pain modulation and muscle strength.

google review with magnifying glass hovering over

Best Chiropractor Near Me

9 June 2023

Selecting the best chiropractor involves considering their experience, education, and patient reviews. Seek personal recommendations and check if they’re preferred providers with your health fund. Beware of enticing initial offers that may lead to costly treatments. Professional associations and a judicious approach to using X-rays add credibility. Ultimately, the right chiropractor should meet your specific health needs, emphasizing clear communication and a tailored approach to care.

Ice or Heat?

22 May 2023

Choosing between ice and heat therapy hinges on the injury type and stage. Ice reduces swelling and discomfort for acute injuries, while heat eases muscle tension in chronic conditions. Both have their place in treatment, but it’s crucial to use them appropriately to avoid exacerbating symptoms. Consulting a healthcare professional ensures tailored advice for effective relief.

Shoulder Pain

25 April 2023

Shoulder pain is a common issue that needs accurate description to your doctor, but it’s important to be precise with your doctor about its location.

Dr Tiarna

20 March 2023

Farrelly Chiropractic is thrilled to welcome Dr Tiarna Hamamen to our team. Beginning on Tuesday, March 21st, Dr Tiarna will join us as a chiropractor.

Blog

The Incredible Influence of Exercise on Longevity and Health

The Hidden Risks of Chiropractic Prepayment Plans

The Secret Weapon Against Brain Aging

Disc Herniation Myths

The Best Sleeping Positions for Your Neck and Back

Mapping the Association Between Vitamin D and Low Back Pain

Best Chiropractor Near Me

Ice or Heat?

Shoulder Pain

Dr Tiarna

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