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Older man walking a dog on a country path in summer, symbolising gentle exercise for spinal health and back pain relief

Walking for Back Pain – Simple, Proven Steps for a Healthier Spine

7 August 2025

Discover the transformative power of walking for back pain relief! At Farrelly Chiropractic, we believe that you don’t need fancy equipment to support your spinal health and overall wellbeing. Walking not only nourishes your spine’s discs but also boosts your mood and cardiovascular health. Whether you’re dealing with stiffness in the morning or tension after a long day, a simple walk can work wonders. Learn how to adjust your walking routine for maximum benefit and find out why this accessible activity deserves a place in your back care plan. Ready to take the first step towards a healthier you?

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A stylized illustration of a man experiencing lower back pain. He is shown from behind, wearing a white t-shirt, with one hand placed on his lower back, which is highlighted in red to indicate pain. His other hand is resting on his forehead, suggesting discomfort or distress. The background is a muted beige with subtle circular elements. The illustration uses bold outlines and a limited color palette to emphasize the subject’s pain.

What Causes Low Back Pain?

29 August 2024

Low back pain is a common issue that can stem from various sources, including intervertebral disc problems, facet joint dysfunction, and muscle strains. Conditions like herniated discs, degenerative disc disease, and spinal stenosis are among the leading causes. Accurate diagnosis, involving a thorough clinical examination and appropriate imaging when necessary, is crucial for effective treatment. Learn about the primary sources of low back pain and how to manage them for lasting relief.

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A muscular male sprinter in a green and orange athletic suit is mid-stride on a professional track, racing at high speed. His powerful physique is evident as he pushes forward with intensity. The background of the stadium is blurred, emphasizing his motion and the sense of speed. The scene captures the energy and determination of elite sprinting.

The Incredible Influence of Exercise on Longevity and Health

19 March 2024

Regular exercise is a cornerstone of longevity, significantly reducing health risks. Studies show active individuals have lower mortality risks and are less likely to experience severe illness or hospitalization. Just 150 minutes of moderate or 75 minutes of vigorous exercise weekly can bolster our immune system, improve our quality of life, and extend our lifespan, underscoring the undeniable impact of physical activity on health and longevity.

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Illustration of a man standing at a crossroads, deciding between ‘Pre-Payment Plans’ and ‘Pay-As-You-Go’ options, with signposts indicating different financial choices.

The Hidden Risks of Chiropractic Prepayment Plans

21 January 2024

Chiropractic prepayment plans offer upfront discounts but come with hidden risks. Committing to multiple sessions before understanding your specific needs can lead to unnecessary expenses. A cautious approach, preferring trial sessions to assess compatibility with a chiropractor’s methods, is advised. Flexibility is key in healthcare, allowing adjustments based on individual progress rather than rigid prepayment schemes.

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Athletic man in a yellow sports outfit captured mid-sprint, dynamically posed against a white background.

The Secret Weapon Against Brain Aging

6 November 2023

The secret weapon against brain aging? Vigorous exercise. Dr. Axel Montagne, from the UK Dementia Research Institute, emphasizes its critical role in maintaining brain health and preventing cognitive decline. Regular, heart-rate elevating activities enhance blood flow, stimulating the production of brain-derived neurotrophic factor (BDNF), vital for neuron health and growth. This insight underlines exercise not just as beneficial, but essential for cognitive vitality, making it a cornerstone of strategies to combat the effects of aging on the brain.

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Pregnant woman sleeping comfortably on a bed using a supportive pregnancy pillow for better rest.

The Best Sleeping Positions for Your Neck and Back

1 August 2023

The best sleeping positions for neck and back health are crucial for a restful night, directly impacting our overall well-being. Back sleeping supports spinal alignment, while side sleeping, with a pillow between the knees, prevents spinal misalignment. Stomach sleeping, although less advised, can be adjusted with a thin pillow to reduce strain. Pregnant women benefit from left-side sleeping to enhance circulation. Adjusting to these positions, coupled with a healthy lifestyle and quality sleep accessories, can significantly improve sleep quality and spinal health.

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Mapping the Association Between Vitamin D and Low Back Pain

15 July 2023

Emerging research suggests a significant link between vitamin D deficiency and low back pain (LBP), a condition exacerbated by sedentary, indoor lifestyles. A systematic review highlights that those with lower vitamin D levels are at a higher risk for LBP, especially younger women. Addressing deficiencies through screening and supplementation may offer a novel approach to managing LBP, underlining the hormone’s crucial role in pain modulation and muscle strength.

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Best Chiropractor Near Me

9 June 2023

Selecting the best chiropractor involves considering their experience, education, and patient reviews. Seeking personal recommendations carries the most weight. Beware of enticing initial offers that may lead to costly treatments. Professional associations and a judicious approach to using X-rays add credibility. Ultimately, the right chiropractor should meet your specific health needs, emphasising clear communication and a tailored approach to care.

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Person applying an ice pack to their elbow for pain relief or injury recovery

Ice or Heat?

22 May 2023

Choosing between ice and heat therapy hinges on the injury type and stage. Ice reduces swelling and discomfort for acute injuries, while heat eases muscle tension in chronic conditions. Both have their place in treatment, but it’s crucial to use them appropriately to avoid exacerbating symptoms. Consulting a healthcare professional ensures tailored advice for effective relief.

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